The Joy Choice How to Finally Achieve Lasting Changes in Eating and Exercise

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English | 2022 | ISBN: 0306826070 | 257 pages | True EPUB | 15.98 MB
"If you want a smart, science-based, and joyful approach to sustainable behavior change, start here."

―Tom Rath,NYTbestselling author ofEat Move Sleep and StrengthsFinder 2.0
"The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."
―Tina Payne Bryson, Ph.D.,NYTbestselling co-author ofThe Whole-Brain Childand author ofThe Bottom Line for Baby
"If you're frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy."
―Daniel H. Pink,NYTbestselling author ofThe Power of RegretandDrive



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